有机鱼翅瓜盅

有机鱼翅瓜盅

相比之前煮的鱼翅瓜羹,这个鱼翅瓜盅更清甜可口,更原汁原味,更解渴。用慢火蒸不但迫出瓜本身的水分,更减少营养有高温烹煮而流失...正到呢!


分类:猪肉菜谱

材料

食材 (3-4人 1小时以上

食材

鱼翅瓜spaghetti squash 1pc
瑶柱浸软留水soaked dry scallop with water 5pc
金华火腿粒Jinjua ham cubes 少量,little
冬菇浸软切片soaked dried mushroom in slice 4pc
瘦肉粒lean pork cubes 少量little b

步骤

1洗净,开盖,取出瓜核及瓜囊(用刀在周边切割并用铁匙羹取出,保留一寸厚) clean, cut a lid, remove seed and the mid part(cut and spoon the mid part, keep 1 inch-thick border )
2把所有切出之瓜肉切粒,放回瓜里 cut all the removed spaghetti squash into cubes and put back 
3把鱼翅瓜放入蒸锅,所有食材放入盅内并加入浸过的瑶柱水2-3汤匙 put the spaghetti squash into a steamer, all the ingredients in with 2-3 tbs of scallop soaking water
4放上瓜盖 put on the squash lid
5紧密盖上,细火蒸约1hr45mins-2小时,下面煲仔不宜加太多水以免浸住上层瓜的底部 cover tight,steam 1hr45mins to 2hours in low heat, do not add a lot of water in the base pot to avoid water soaking the squash on the top
6蒸完,试味,基本上不用加任何调味,味道已足够 Done, no need to season as well
7把汤放入碗后,轻轻用铁匙羹刮出周边的瓜丝 slightly pick those spaghetti squash aroud with a metal spoon
8非常非常清甜,原汁原味 It was so delicious! 

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